RedRock88 Endurance Coaching & More....
It's about quality of training, not quantity. While yes, training should sometimes be hard, it should also be fun and not something you dread every day. I value a balanced lifestyle with a heavy emphasis on health, fitness, wholesome nutrition and some good ol' fun competition.
Based in northern Arizona, but working with clients worldwide -- from your first ever 5K to your umpteenth multi-day stage race -- I provide coaching and consulting for endurance competition/events, such as...
-Triathlon / Multisport
-Additional Specialized Skills
such as Land Navigation, Self-Defense* and more.
-Overall Personal Fitness
. . . and the list goes on!
What I offer. . .
-Comprehensive initial consultation addressing your goals...where you ARE and
where you want to GO!
-Detailed training plans.
-Continuous guidance & feedback for you to reach your goals.
-In-person or remotely (online/phone)...all personalized for you!
Military/TDY athlete? Frequent traveler? No problem!
-Creative ways for you to push it to the next level -- from just getting started to
finding that next big epic adventure.
-Initial in-person run/bike/swim assessments (optional).
-Incorporation of other non-competitive activities for strength, core, flexibility, grins.
-And if I can't help with something specific, I will work closely with you to find
the right solutions/options!
Looking forward to working with you!