Coaching & More . . .
It's about quality of training, not quantity!
Based in the American southwest and working with
clients worldwide -- from your first-ever 5K to your umpteenth multi-day stage
race. I provide coaching for endurance events,
such as:
• Triathlon / Multisport
• Cycling
Mountain Biking, Gravel
• Endurance Racing
• Running
Road and Trail-running
• XTERRA Offroad
• Hiking & Thru-hiking
• Motorcycle, motocross, enduro, dirtbike, adventure bike ADV riding
& touring
• Adventure Racing, hunting other backcountry adventures
• Additional Specialized Skills, e.g. Land Navigation, Defensive Tactics
and more
• Military / tactical fitness and selection readiness
• And Personal Fitness, Strength-Training and Wellness
What I offer
• Comprehensive initial consultation
• Detailed training plans
• Continuous guidance & feedback for you to
reach your goals
• In-person or remotely...all
personalized for you!
Military/Tactical/TDY athletes.
Business / Frequent travelers
• Initial in-person run/bike/swim assessments
• Nutritional and wellness guidance
• A solid understanding of (and appreciation for) athletes facing health conditions, aging athletes, hormonal and menopause challenges, etc.
• Incorporation of other non-competitive activities: resistance and strength training in the gym, at-home or while "on the road"; mobility; wellness; HIIT, SIT, NEAT...and hopefully grins!
If you're seeking pro guidance to meet your goals, please don't hesitate to reach out!
Feel free to read more "About me" to learn more, and know that if my roster is full or if your need is outside my arena, I
will still work with you to find the right
course of action!
Personally, I value a balanced lifestyle with a heavy emphasis on health, fitness, strength, wholesome nutrition and some good ol' fun competition. While yes, training should sometimes be challenging, it should also be fun and not something you dread every day.
Looking
forward to working with you!
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