RedRock88 Endurance Coaching & More....
It's about quality of training, not quantity. While yes, training should sometimes be hard, it should also be fun and not something you dread every day. I value a balanced lifestyle with a heavy emphasis on health, fitness, wholesome nutrition and some good ol' fun competition.
It's about quality of training, not quantity. While yes, training should sometimes be hard, it should also be fun and not something you dread every day. I value a balanced lifestyle with a heavy emphasis on health, fitness, wholesome nutrition and some good ol' fun competition.
Based in northern Arizona, but working with
clients worldwide -- from your first ever 5K to your umpteenth multi-day stage
race -- I provide coaching and consulting for endurance competition/events,
such as...
- Triathlon & Multisport
- Mountain Biking
- Road Cycling
- Endurance Racing
- Running
- Hiking and other Backcountry
- XTERRA
- Adventure Racing
- Additional Specialized Skills
such as Land Navigation,
Self-Defense* and more.
- Overall Personal Fitness . . . and the list goes on!
What I offer. . .
- Comprehensive initial consultation addressing
your goals...where you ARE and
where you want to GO!
- Detailed training plans.
- Continuous guidance & feedback for you to
reach your goals.
- In-person or remotely (online/phone)...all
personalized for you!
Military/TDY athlete?
Frequent traveler? No problem!
- Creative ways for you to push it to the next
level -- from just getting started to
finding that next big
epic adventure.
- Initial in-person run/bike/swim assessments
(optional).
- Nutritional guidance.
- Incorporation of other non-competitive activities
for strength, core, flexibility, grins.
- And if I can't help with something specific, I
will work closely with you to find
the right
solutions/options!
Looking
forward to working with you!
.